Health Benefits Of Wine
Health Benefits of Wine and its high resveratrol content
The health benefits of wine are a wonderful side effect you can get from drinking your favorite aperitif. Moderate amounts of wine can not only thin your blood but can also raise your good cholesterol. The health benefits of high resveratrol content is constantly making the news. Resveratrol is considered to be a primary benefit for your cardiovascular system from both white and red wine.
Phytochemicals in wine are non-alcoholic and the flavanoids and resveratrol content are the antioxidants that prevent free-radical molecules from causing damage to body cells.
Resveratrol content has also been shown for the arterial prevention of plaque formation and blood clots from forming through altering the plasma viscosity and lipid profiles. Better yet resveratrol content also reduces the incidence of tumors by affecting the stages of cancer development. This makes resvertrol one of the main health benefits of wine.
Red wine provides more resveratrol content when compared to white wine. This is due to the fact that the longer grape skin stays on in the process of wine making, the greater resveratrol content the wine contains. In making red wine the skin stays on much longer during the process.
In the production of white wine, the skin is taken off before fermenting and thus gives white wine lower resveratrol concentration when compared to the red wines. It has also been found that wine made from grapes in cold climates also has greater resveratrol content. For this reason, red wine from cold climates has the highest resveratrol concentrations that can be found when compared to all other wines.
Aside from the mentioned items, the health benefits of wine also includes the prevention of a bacteria called streptococcus mutans, which is cavity-causing because of its ability to adhere to the enamel of teeth. Red wine polyphenols can also prevent as well as treat gum disease and inflammatory.
Another one of the health benefits of wine is it reduces the incidence of Alzheimer’s. Memory deterioration related to Alzheimer’s seems to be hindered by the resveratrol content and other ingredients in the wine.
Other health benefits of wine include supporting the health of your prostate, a lowered lung cancer risk and a decreased risk of Barrett’s esophagus, which is an indicator of cancer of the esophagus.
Wine also has an added bonus of having a calming effect, making it great as an aperitif. Many people also like wine with dinner since it helps the body unwind and relax which is sometimes hard to do especially after a hard day at the office. People who have illnesses are able to fight and cope with their diseases better when they are focused and calm.
This does not mean you should start drinking wine if you do not drink alcoholic beverages. People with alcoholism in the genes need to stay away from any beverage containing alcohol at all costs.
On the other hand, for wine drinkers, the question is, how much wine is enough? Technically, a four-ounce glass of red or white wine is equivalent to one serving.
Generally, men benefit from consuming between one and two servings each day. To maximize its benefits, women should drink a serving of just one glass of wine per day. Adults who consume four or more drinks per day have an elevated risk for high amounts of bloodstream fat called serum triglycerides. For this reason, when it comes to wine, moderation really is key.
We hope this articles has given you an idea on the health benefits of wine and its resveratrol content. If you would like more information be sure and bookmark our website as we will be adding much more information.